{"id":5375,"date":"2017-04-10T01:54:16","date_gmt":"2017-04-10T01:54:16","guid":{"rendered":"https:\/\/anapolon-steroids.com\/anapolon-dieta-a-vyziva\/"},"modified":"2025-04-28T08:47:45","modified_gmt":"2025-04-28T08:47:45","slug":"anapolon-dieta-a-vyziva","status":"publish","type":"page","link":"https:\/\/anapolon-steroids.com\/cs\/anapolon-dieta-a-vyziva\/","title":{"rendered":"Anapolon dieta a v\u00fd\u017eiva"},"content":{"rendered":"

[et_pb_section bb_built=“1″ admin_label=“Section“ fullwidth=“off“ specialty=“off“ background_image=“https:\/\/anapolon-steroids.com\/wp-content\/uploads\/2017\/04\/nice-blue-please.png“ transparent_background=“off“ allow_player_pause=“off“ inner_shadow=“off“ parallax=“off“ parallax_method=“on“ custom_padding=“0px||0px|“ make_fullwidth=“off“ use_custom_width=“off“ width_unit=“on“ make_equal=“off“ use_custom_gutter=“off“ custom_css_main_element=“background-repeat: repeat;||background-size:initial;||background-position:initial;“ background_color=“#00adf7″][et_pb_row admin_label=“\u0158\u00e1dek“][et_pb_column type=“4_4″][et_pb_text admin_label=“Text“ background_layout=“dark“ text_orientation=“left“ use_border_color=“off“ border_color=“#ffffff“ border_style=“solid“ header_font=“PT Serif||||“]<\/p>\n

Strava a v\u00fd\u017eiva<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=“1″ admin_label=“section“ transparent_background=“off“ allow_player_pause=“off“ inner_shadow=“off“ parallax=“off“ parallax_method=“on“ make_fullwidth=“off“ use_custom_width=“off“ width_unit=“on“ make_equal=“off“ use_custom_gutter=“off“ custom_padding=“|0px||0px“ custom_css_main_element=“\/*background-position: 90% 100%;||background-size:cover;*\/||background-position: 0% 100%;|| background-size: contain;“ background_image=“https:\/\/anapolon-steroids.com\/wp-content\/uploads\/2017\/04\/nutrition.png“][et_pb_row admin_label=“\u0159\u00e1dek“ make_fullwidth=“on“ use_custom_width=“off“ width_unit=“on“ use_custom_gutter=“on“ custom_margin=“|0px||“ allow_player_pause=“off“ parallax=“off“ parallax_method=“on“ make_equal=“off“ parallax_1=“off“ parallax_method_1=“off“ parallax_2=“off“ parallax_method_2=“off“ gutter_width=“1″ custom_padding=“0px|0px|0px|0px“][et_pb_column type=“1_2″][\/et_pb_column][et_pb_column type=“1_2″][et_pb_text admin_label=“Calculating Your Calories“ background_layout=“light“ text_orientation=“justified“ use_border_color=“off“ border_color=“#ffffff“ border_style=“solid“ custom_css_main_element=“background:white;“ custom_padding=“|4%||4%“ custom_margin=“|||-60px“ custom_margin_tablet=“|||0px“ custom_margin_last_edited=“on|desktop“]<\/p>\n

V\u00fdpo\u010det kalori\u00ed<\/h2>\n


\nNejd\u016fle\u017eit\u011bj\u0161\u00ed slo\u017ekou objemov\u00e9ho nebo \u0159ezac\u00edho cyklu bude p\u0159\u00edjem \u017eivin.<\/p>\n

Pokud nep\u0159ij\u00edm\u00e1te dostatek kalori\u00ed k r\u016fstu, pak m\u016f\u017eete anadrol rovnou nepou\u017e\u00edvat; r\u016fst je ve skute\u010dnosti o p\u0159\u00edjmu nadbyte\u010dn\u00e9ho mno\u017estv\u00ed kalori\u00ed (v porovn\u00e1n\u00ed s udr\u017eovac\u00ed \u00farovn\u00ed p\u0159\u00edjmu) a zaji\u0161t\u011bn\u00ed, aby tyto kalorie byly rovnom\u011brn\u011b rozd\u011bleny mezi r\u016fzn\u00e9 z\u00e1kladn\u00ed skupiny \u017eivin.<\/p>\n

Chcete-li to prov\u00e9st, jednodu\u0161e p\u0159ejd\u011bte na str\u00e1nku www.freedieting.com<\/a> \u2013 jakmile se ocitnete na domovsk\u00e9 str\u00e1nce, klikn\u011bte na kalkula\u010dku „n\u00e1r\u016fst svalov\u00e9 hmoty“.<\/p>\n

Odpov\u011bzte poctiv\u011b na v\u0161echny ot\u00e1zky a bude v\u00e1m p\u0159edlo\u017een celkov\u00fd denn\u00ed kalorick\u00fd p\u0159\u00edjem, kter\u00fd je relevantn\u00ed pro nab\u00edr\u00e1n\u00ed svalov\u00e9 hmoty. Pot\u00e9 sta\u010d\u00ed p\u0159ej\u00edt na kalkula\u010dku „denn\u00edho p\u0159\u00edjmu \u017eivin“, kter\u00e1 je uvedena na boku domovsk\u00e9 str\u00e1nky. <\/p>\n

Zvolte nastaven\u00ed „st\u0159edn\u011b t\u011b\u017ek\u00fd“ nebo „st\u0159edn\u011b t\u011b\u017ek\u00fd II“, proto\u017ee tak dos\u00e1hnete p\u0159im\u011b\u0159en\u00e9 rovnov\u00e1hy sacharid\u016f, b\u00edlkovin a tuk\u016f, \u010d\u00edm\u017e zajist\u00edte svalovou v\u00fd\u017eivu a progresi.<\/p>\n

Zvolte si po\u010det j\u00eddel, kter\u00fd v\u00e1m bude nejl\u00e9pe vyhovovat, a pak se pus\u0165te do sestavov\u00e1n\u00ed j\u00eddel z libov\u00fdch b\u00edlkovin, sacharid\u016f s n\u00edzk\u00fdm glykemick\u00fdm indexem<\/a> a zdrav\u00fdch tuk\u016f (omega 3 a 6) ve spojen\u00ed se zelenou brukvovitou zeleninou.<\/p>\n

Ka\u017ed\u00fd t\u00fdden sledujte sv\u00e9 pokroky, a pokud zjist\u00edte, \u017ee se objem va\u0161\u00ed svalov\u00e9 hmoty<\/a> nezvy\u0161uje, budete muset za\u0159adit dal\u0161\u00edch 100 kalori\u00ed (t\u00fddn\u011b), dokud nedojde k pozitivn\u00ed zm\u011bn\u011b. T\u011bchto 100 kalori\u00ed nav\u00edc by m\u011blo b\u00fdt rovnom\u011brn\u011b rozd\u011bleno mezi sacharidy, b\u00edlkoviny a tuky.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=“1″ admin_label=“Section“ fullwidth=“off“ specialty=“off“ transparent_background=“off“ allow_player_pause=“off“ inner_shadow=“off“ parallax=“off“ parallax_method=“on“ make_fullwidth=“off“ use_custom_width=“off“ width_unit=“on“ make_equal=“off“ use_custom_gutter=“off“ custom_css_main_element=“background: linear-gradient(#d0d0d2, #fefefe);“][et_pb_row admin_label=“\u0158\u00e1dek“ make_fullwidth=“off“ use_custom_width=“off“ width_unit=“on“ use_custom_gutter=“off“ custom_padding=“0px|||“ allow_player_pause=“off“ parallax=“off“ parallax_method=“on“ make_equal=“off“ parallax_1=“off“ parallax_method_1=“off“][et_pb_column type=“4_4″][et_pb_text admin_label=“Anapolon and Bulking“ background_layout=“light“ text_orientation=“left“ use_border_color=“off“ border_color=“#ffffff“ border_style=“solid“]<\/p>\n

Anapolon a zv\u011bt\u0161ov\u00e1n\u00ed objemu<\/h2>\n

Proto\u017ee Anapolon je klasick\u00fd anabolick\u00fd p\u0159\u00edpravek pro budov\u00e1n\u00ed hmoty, m\u011bla by tomu odpov\u00eddat i va\u0161e strava. P\u0159i jeho pou\u017e\u00edv\u00e1n\u00ed je zcela mo\u017en\u00e9 z\u00edskat p\u0159ev\u00e1\u017en\u011b svalovou hmotu, ale pro maxim\u00e1ln\u00ed u\u017eitek se v\u011bt\u0161ina sportovc\u016f rozhodne prov\u00e9st objemov\u00fd cyklus, dokud nedos\u00e1hnou po\u017eadovan\u00e9 hmotnosti, a pot\u00e9 n\u00e1sledovat \u0159ezac\u00ed cyklus, aby se zbavili tuku a vodn\u00ed v\u00e1hy. <\/p>\n

V kone\u010dn\u00e9m d\u016fsledku to znamen\u00e1, \u017ee budete dr\u017eet tradi\u010dn\u00ed objemovou dietu a denn\u011b p\u0159ij\u00edmat obrovsk\u00e9 mno\u017estv\u00ed kalori\u00ed. Volba je samoz\u0159ejm\u011b na v\u00e1s, kterou cestu si vyberete, ale pro maximalizaci v\u00fdsledk\u016f Anapolon z\u016fst\u00e1v\u00e1 tato metoda optim\u00e1ln\u00ed. <\/p>\n

P\u0159\u00edklad kalorick\u00e9 diety s 6 000 kaloriemi denn\u011b<\/h2>\n

N\u00e1sleduje p\u0159\u00edklad stravovac\u00edho pl\u00e1nu pro 6 000 kalori\u00ed denn\u011b. Uv\u011bdomte si, \u017ee se jedn\u00e1 pouze o p\u0159\u00edklad a sv\u016fj j\u00eddeln\u00ed\u010dek budete muset p\u0159izp\u016fsobit p\u0159esn\u011b sv\u00fdm vlastn\u00edm po\u017eadavk\u016fm.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=“\u0158\u00e1dek“ make_fullwidth=“on“ use_custom_width=“off“ width_unit=“on“ use_custom_gutter=“on“ allow_player_pause=“off“ parallax=“off“ parallax_method=“on“ make_equal=“off“ parallax_1=“off“ parallax_method_1=“off“ parallax_2=“off“ parallax_method_2=“off“ parallax_3=“off“ parallax_method_3=“off“ custom_css_main_1=“background: #23282d;|| outline: 50px solid #23282d;|| outline-offset: -25px;|| padding: 35px 0;|| color: white;|| -webkit-clip-path: polygon(50% 0%, 100% 25%, 100% 75%, 50% 100%, 0% 75%, 0% 25%);|| clip-path: polygon(50% 0%, 100% 25%, 100% 75%, 50% 100%, 0% 75%, 0% 25%);|| border-radius: 100%;“ custom_css_main_2=“background: #23282d;|| outline: 50px solid #23282d;|| outline-offset: -25px;|| padding: 35px 0;|| color: white;|| -webkit-clip-path: polygon(50% 0%, 100% 25%, 100% 75%, 50% 100%, 0% 75%, 0% 25%);|| clip-path: polygon(50% 0%, 100% 25%, 100% 75%, 50% 100%, 0% 75%, 0% 25%);|| border-radius: 100%;“ custom_css_main_3=“background: #23282d;|| outline: 50px solid #23282d;|| outline-offset: -25px;|| padding: 35px 0;|| color: white;|| -webkit-clip-path: polygon(50% 0%, 100% 25%, 100% 75%, 50% 100%, 0% 75%, 0% 25%);|| clip-path: polygon(50% 0%, 100% 25%, 100% 75%, 50% 100%, 0% 75%, 0% 25%);|| border-radius: 100%;“ gutter_width=“2″ custom_padding=“0px|||“][et_pb_column type=“1_3″][et_pb_text admin_label=“Text“ background_layout=“light“ text_orientation=“center“ use_border_color=“off“ border_color=“#ffffff“ border_style=“solid“]<\/p>\n

Sn\u00eddan\u011b<\/strong>
\n\u00bd \u0161\u00e1lku pomeran\u010dov\u00e9ho d\u017eusu
\n1 \u0161\u00e1lek ovesn\u00fdch vlo\u010dek
\n1 \u0161\u00e1lek n\u00edzkotu\u010dn\u00e9ho ml\u00e9ka
\n1 pl\u00e1tek toastu s m\u00e1slem<\/p>\n

Sva\u010dina<\/strong>
\n1 sendvi\u010d s ara\u0161\u00eddov\u00fdm m\u00e1slem
\n1 ban\u00e1n
\n1 \u0161\u00e1lek grapefruitov\u00e9ho d\u017eusu<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=“1_3″][et_pb_text admin_label=“Text“ background_layout=“light“ text_orientation=“center“ use_border_color=“off“ border_color=“#ffffff“ border_style=“solid“]<\/p>\n

Ob\u011bd<\/strong>
\n4 kousky ku\u0159ec\u00edho masa
\n1 porce hranolk\u016f nebo pe\u010den\u00fdch brambor s m\u00e1slem
\n1 porce zelen\u00e9ho sal\u00e1tu se s\u00fdrov\u00fdm dresinkem
\n1 kope\u010dek zmrzliny
\n2 m\u00fcsli su\u0161enky
\n1 kel\u00edmek n\u00edzkotu\u010dn\u00e9ho ml\u00e9ka<\/p>\n

Sva\u010dina<\/strong>
\n1 kel\u00edmek ovoce
\n1 \u00bd kel\u00edmku ml\u00e9ka.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=“1_3″][et_pb_text admin_label=“Text“ background_layout=“light“ text_orientation=“center“ use_border_color=“off“ border_color=“#ffffff“ border_style=“solid“]<\/p>\n

Ve\u010de\u0159e<\/strong>
\n1 porce pol\u00e9vky
\n1 hov\u011bz\u00ed steak
\n1 chleb\u00ed\u010dek s m\u00e1slem
\n1 \u0161\u00e1lek m\u00edchan\u00e9 zeleniny
\n1 kousek kol\u00e1\u010de se smetanou<\/p>\n

Sva\u010dina<\/strong>
\n1 \u0161\u00e1lek m\u00edchan\u00fdch o\u0159\u00ed\u0161k\u016f
\n1 \u0161\u00e1lek \u010daje\/kakafe<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=“\u0158\u00e1dek“ make_fullwidth=“on“ use_custom_width=“off“ width_unit=“on“ use_custom_gutter=“on“ custom_padding=“0px||0px|“ allow_player_pause=“off“ parallax=“off“ parallax_method=“on“ make_equal=“off“ parallax_1=“off“ parallax_method_1=“off“ gutter_width=“2″ parallax_2=“off“ parallax_method_2=“off“][et_pb_column type=“2_3″][et_pb_text admin_label=“Text“ background_layout=“light“ text_orientation=“left“ use_border_color=“off“ border_color=“#ffffff“ border_style=“solid“]<\/p>\n

Udr\u017eov\u00e1n\u00ed vyv\u00e1\u017een\u00e9 stravy<\/h2>\n

Do kulturistiky se vpl\u00ed\u017eil trend, \u017ee kdy\u017e jste v objemu, m\u00e1te povolen\u00ed j\u00edst, co chcete. Jedin\u00e9, \u010deho t\u00edm dos\u00e1hnete, je tloustnut\u00ed, co\u017e neskonale zt\u011b\u017euje redukci. Stejn\u011b jako u v\u0161eho v \u017eivot\u011b, i zde jde o rovnov\u00e1hu a t\u011blo funguje nejl\u00e9pe, kdy\u017e p\u0159ij\u00edm\u00e1 ur\u010ditou kombinaci potravin. <\/p>\n

Doporu\u010den\u00fd pom\u011br \u017eivin je:<\/p>\n

    \n
  • 12% b\u00edlkovin<\/li>\n
  • 58 % sacharid\u016f<\/li>\n
  • 30 % tuk\u016f<\/li>\n<\/ul>\n

    Sportovci a kulturist\u00e9 v\u0161ak aktivn\u011b pracuj\u00ed na n\u00e1r\u016fstu svalov\u00e9 hmoty a zlep\u0161en\u00ed s\u00edly, a proto maj\u00ed odli\u0161n\u00e9 v\u00fd\u017eivov\u00e9 pot\u0159eby. Re\u00e1ln\u011bj\u0161\u00ed kombinace pro ty, kte\u0159\u00ed vedou aktivn\u00ed \u017eivotn\u00ed styl, je: <\/p>\n

      \n
    • 40 % b\u00edlkovin<\/li>\n
    • 40% sacharid\u016f<\/li>\n
    • 20% tuk\u016f<\/li>\n<\/ul>\n

      I kdy\u017e n\u011bkter\u00e9 zdroje doporu\u010duj\u00ed mnohem vy\u0161\u0161\u00ed p\u0159\u00edjem b\u00edlkovin, ne\u017e je tato hodnota, nezapome\u0148te, \u017ee mno\u017estv\u00ed b\u00edlkovin, kter\u00e9 m\u016f\u017ee va\u0161e t\u011blo vyu\u017e\u00edt najednou, je omezen\u00e9, a pokud jich p\u0159ijmete nadbyte\u010dn\u00e9 mno\u017estv\u00ed, va\u0161e t\u011blo je ulo\u017e\u00ed jako tuk.<\/p>\n

      [\/et_pb_text][\/et_pb_column][et_pb_column type=“1_3″][et_pb_image admin_label=“Image“ src=“https:\/\/anapolon-steroids.com\/wp-content\/uploads\/2017\/04\/maintain-diet-e1508329765489.jpg“ show_in_lightbox=“off“ url_new_window=“off“ use_overlay=“off“ animation=“off“ sticky=“off“ align=“left“ force_fullwidth=“off“ always_center_on_mobile=“on“ use_border_color=“off“ border_color=“#ffffff“ border_style=“solid“ \/][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      [et_pb_section bb_built=“1″ admin_label=“Section“ fullwidth=“off“ specialty=“off“ background_image=“https:\/\/anapolon-steroids.com\/wp-content\/uploads\/2017\/04\/nice-blue-please.png“ transparent_background=“off“ allow_player_pause=“off“ inner_shadow=“off“ parallax=“off“ parallax_method=“on“ custom_padding=“0px||0px|“ make_fullwidth=“off“ use_custom_width=“off“ width_unit=“on“ make_equal=“off“ use_custom_gutter=“off“ custom_css_main_element=“background-repeat: repeat;||background-size:initial;||background-position:initial;“ background_color=“#00adf7″][et_pb_row admin_label=“\u0158\u00e1dek“][et_pb_column type=“4_4″][et_pb_text admin_label=“Text“ background_layout=“dark“ text_orientation=“left“ use_border_color=“off“ border_color=“#ffffff“ border_style=“solid“ header_font=“PT Serif||||“] Strava a v\u00fd\u017eiva [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=“1″ admin_label=“section“ transparent_background=“off“ allow_player_pause=“off“ inner_shadow=“off“ parallax=“off“ parallax_method=“on“ make_fullwidth=“off“ use_custom_width=“off“ width_unit=“on“ make_equal=“off“ use_custom_gutter=“off“ custom_padding=“|0px||0px“ custom_css_main_element=“\/*background-position: 90% 100%;||background-size:cover;*\/||background-position: 0% 100%;|| background-size: contain;“ background_image=“https:\/\/anapolon-steroids.com\/wp-content\/uploads\/2017\/04\/nutrition.png“][et_pb_row […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-5375","page","type-page","status-publish","hentry"],"yoast_head":"\nAnapolon Pr\u016fvodce dietou a v\u00fd\u017eivou | Anapolon-steroids.com<\/title>\n<meta name=\"description\" content=\"\u00dasp\u011bch jak\u00e9hokoli objemov\u00e9ho nebo \u0159ezac\u00edho cyklu je d\u00e1n p\u0159edev\u0161\u00edm stravou a v\u00fd\u017eivou. Zde se dozv\u00edte o nej\u00fa\u010dinn\u011bj\u0161\u00edch principech nab\u00edr\u00e1n\u00ed hmoty a dietn\u00edch pl\u00e1nech.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anapolon-steroids.com\/cs\/anapolon-dieta-a-vyziva\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anapolon Pr\u016fvodce dietou a v\u00fd\u017eivou | Anapolon-steroids.com\" \/>\n<meta property=\"og:description\" content=\"\u00dasp\u011bch jak\u00e9hokoli objemov\u00e9ho nebo \u0159ezac\u00edho cyklu je d\u00e1n p\u0159edev\u0161\u00edm stravou a v\u00fd\u017eivou. 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