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Jak tr\u00e9novat na Anapolonu<\/h1>\n<\/div>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=“1″ admin_label=“section“ transparent_background=“off“ allow_player_pause=“off“ inner_shadow=“off“ parallax=“off“ parallax_method=“on“ make_fullwidth=“off“ use_custom_width=“off“ width_unit=“on“ make_equal=“off“ use_custom_gutter=“off“ custom_css_before=“ content: “;|| position: absolute;|| top: 0;|| right: 0;|| width: 100%;|| height: 100%;|| background: rgba(0, 171, 245, 0.75) url(http:\/\/anavar-steroids.com\/wp-||||content\/uploads\/2017\/03\/lines-vertical-genesis-4.png);|| -webkit-transform-origin: 100% -70%;|| -ms-transform-origin: 100% -70%;|| transform-origin: 100% -70%;|| -webkit-transform: skewX(-30deg);|| -ms-transform: skewX(-3deg);“ background_image=“https:\/\/anapolon-steroids.com\/wp-content\/uploads\/2017\/04\/65464855_l.jpg“][et_pb_row admin_label=“\u0159\u00e1dek“ make_fullwidth=“off“ use_custom_width=“off“ width_unit=“on“ use_custom_gutter=“off“ allow_player_pause=“off“ parallax=“off“ parallax_method=“on“ make_equal=“off“ parallax_1=“off“ parallax_method_1=“off“ parallax_2=“off“ parallax_method_2=“off“ custom_css_main_element=“margin-top:-20px;“][et_pb_column type=“1_2″][et_pb_text admin_label=“Text“ background_layout=“light“ text_orientation=“left“ use_border_color=“on“ border_color=“#ffffff“ border_style=“solid“ text_text_color=“#000000″ text_font_size=“15″ custom_css_main_element=“ padding:40px;|| border: 10px inset #0173a3;||box-shadow: 9px 9px 0px #014e6f;||background-image: url(‚https:\/\/anapolon-steroids.com\/wp-content\/uploads\/2017\/04\/pino-kaau.png‘);|| background-repeat:repeat;|| background-position: initial;|| background-size: initial;|| “ custom_margin=“|||-100px“]<\/p>\n
D\u016fle\u017eitost \u0161kolen\u00ed<\/h2>\n
Dal\u0161\u00edm d\u016fle\u017eit\u00fdm aspektem pro zaji\u0161t\u011bn\u00ed optim\u00e1ln\u00edho r\u016fstu je spr\u00e1vn\u00fd tr\u00e9nink. Bohu\u017eel v\u011bt\u0161ina lid\u00ed tento aspekt u\u017e\u00edv\u00e1n\u00ed anadrolu optimalizuje a z\u00e1rove\u0148 zanedb\u00e1v\u00e1 v\u00fd\u017eivu; ob\u011b slo\u017eky se v\u0161ak mus\u00ed dokonale propojit, pokud m\u00e1 \u010dlov\u011bk dos\u00e1hnout po\u017eadovan\u00fdch v\u00fdsledk\u016f. <\/p>\n
N\u011bkolik z\u00e1kladn\u00edch p\u0159edpoklad\u016f pro masivn\u00ed ovlivn\u011bn\u00ed svalov\u00e9ho rozvoje je spr\u00e1vn\u00e1 technika a rovnom\u011brn\u00e9 pokryt\u00ed p\u0159\u00edslu\u0161n\u00fdch oblast\u00ed ka\u017ed\u00e9 \u010d\u00e1sti t\u011bla.<\/p>\n
Nap\u0159\u00edklad v den hrudn\u00edku je pro zaji\u0161t\u011bn\u00ed optim\u00e1ln\u00edho rozvoje nezbytn\u00e9 zam\u011b\u0159it se na st\u0159edn\u00ed, horn\u00ed a „doln\u00ed“ prsn\u00ed svaly (ve skute\u010dnosti neexistuje „doln\u00ed“ prsn\u00ed sval, ale p\u0159esto m\u016f\u017eete strategicky prov\u00e1d\u011bn\u00fdmi cviky zd\u016fraznit spodn\u00ed t\u0159i \u010dtvrtiny hrudn\u00edho svalstva).<\/p>\n
Pokud jde o techniku, ve chv\u00edli, kdy se do pohybu „vlo\u017e\u00ed“ jak\u00e1koli jin\u00e1 \u010d\u00e1st t\u011bla, kter\u00e1 nen\u00ed c\u00edlovou oblast\u00ed, znamen\u00e1 to jednodu\u0161e, \u017ee u\u017e c\u00edlovou oblast \u00fa\u010dinn\u011b neup\u0159ednost\u0148ujete. V\u017edy mus\u00edte db\u00e1t na to, aby zvedan\u00e1 v\u00e1ha nebyla tak t\u011b\u017ek\u00e1, aby nebylo mo\u017en\u00e9 tuto \u00farove\u0148 kontroly \u00fasp\u011b\u0161n\u011b dodr\u017eet, jinak se efektivita ztr\u00e1c\u00ed.<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=“1_2″][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=“\u0159\u00e1dek“][et_pb_column type=“1_2″][et_pb_image admin_label=“Image“ src=“https:\/\/anapolon-steroids.com\/wp-content\/uploads\/2017\/04\/builder.jpg“ show_in_lightbox=“off“ url_new_window=“off“ use_overlay=“off“ animation=“left“ sticky=“off“ align=“left“ force_fullwidth=“off“ always_center_on_mobile=“on“ use_border_color=“off“ border_color=“#ffffff“ border_style=“solid“ module_id=“circle“ \/][\/et_pb_column][et_pb_column type=“1_2″][et_pb_image admin_label=“Image“ src=“https:\/\/anapolon-steroids.com\/wp-content\/uploads\/2017\/04\/builder2.jpg“ show_in_lightbox=“off“ url_new_window=“off“ use_overlay=“off“ animation=“left“ sticky=“off“ align=“left“ force_fullwidth=“off“ always_center_on_mobile=“on“ use_border_color=“off“ border_color=“#ffffff“ border_style=“solid“ module_id=“circle“ \/][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=“\u0159\u00e1dek“][et_pb_column type=“4_4″][et_pb_text admin_label=“Text“ background_layout=“light“ text_orientation=“left“ use_border_color=“off“ border_color=“#ffffff“ border_style=“solid“ text_text_color=“#000000″ text_font_size=“15″ custom_css_main_element=“ padding:40px;|| border: 10px inset #0173a3;||box-shadow: 9px 9px 0px #014e6f;||background-image: url(‚https:\/\/anapolon-steroids.com\/wp-content\/uploads\/2017\/04\/pino-kaau.png‘);|| background-repeat:repeat;|| background-position: initial;|| background-size: initial;|| “ header_font=“Raleway||||“ header_font_size=“8px“ header_text_color=“#000000″]<\/p>\n
Pokud jde o typick\u00fd „pl\u00e1n“ pro z\u00edsk\u00e1n\u00ed hmoty, n\u00ed\u017ee uveden\u00e9 pokyny v\u00e1s ur\u010dit\u011b dovedou k tomuto kone\u010dn\u00e9mu v\u00fdsledku v kr\u00e1tk\u00e9m \u010dasov\u00e9m horizontu:<\/h5>\n\n- Dodr\u017eujte rozsahy opakov\u00e1n\u00ed 6-8, p\u0159i\u010dem\u017e ka\u017ed\u00e9 dva t\u00fddny prove\u010fte jedno opakov\u00e1n\u00ed v rozsahu 3-5 opakov\u00e1n\u00ed.<\/li>\n
- Dr\u017ete se p\u0159edev\u0161\u00edm slo\u017een\u00fdch cvik\u016f s volnou vahou (80 % tr\u00e9ninku) a zbyl\u00fdch 20 % v\u011bnujte izola\u010dn\u00edm cvik\u016fm.<\/li>\n
- Prove\u010fte t\u0159i a\u017e \u010dty\u0159i s\u00e9rie na cvi\u010den\u00ed<\/li>\n
- Dbejte na to, abyste tr\u00e9novali s maxim\u00e1ln\u00ed intenzitou maxim\u00e1ln\u011b 45 minut a\u017e hodinu.<\/li>\n
- Mezi jednotliv\u00fdmi s\u00e9riemi si dop\u0159ejte 90 a\u017e 120 sekund odpo\u010dinku.<\/li>\n
- V\u017edy si stanovte strategii a pokryjte v\u0161echny svalov\u00e9 partie, kter\u00e9 se pod\u00edlej\u00ed na slo\u017een\u00ed va\u0161eho c\u00edlov\u00e9ho m\u00edsta.<\/li>\n<\/ul>\n
Tyto z\u00e1sady povedou ke slu\u0161n\u00e9mu r\u016fstu. Nikdy nezakl\u00e1dejte sv\u00e9 posilov\u00e1n\u00ed na tom, co d\u011bl\u00e1 n\u011bkdo jin\u00fd v posilovn\u011b; v\u017edy byste m\u011bli tr\u00e9novat podle v\u00fd\u0161e uveden\u00fdch z\u00e1sad a na z\u00e1klad\u011b sv\u00fdch vlastn\u00edch (skute\u010dn\u00fdch) schopnost\u00ed.<\/p>\n
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[et_pb_section bb_built=“1″ admin_label=“section“ transparent_background=“off“ allow_player_pause=“off“ inner_shadow=“off“ parallax=“off“ parallax_method=“on“ make_fullwidth=“off“ use_custom_width=“off“ width_unit=“on“ make_equal=“off“ use_custom_gutter=“off“ custom_css_main_element=“background-color: #00adf7 !important;|| padding-top: 20px;|| padding-bottom: 20px;“ background_image=“https:\/\/anapolon-steroids.com\/wp-content\/uploads\/2017\/04\/gym-mrch-13-lll-1961by934-1.jpg“][et_pb_row admin_label=“\u0159\u00e1dek“][et_pb_column type=“4_4″][et_pb_text admin_label=“Text“ background_layout=“light“ text_orientation=“center“ header_text_color=“#ffffff“ use_border_color=“off“ border_color=“#ffffff“ border_style=“solid“ header_font_size=“50px“ header_font=“PT Serif||||“] Jak tr\u00e9novat na Anapolonu [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=“1″ admin_label=“section“ transparent_background=“off“ allow_player_pause=“off“ inner_shadow=“off“ parallax=“off“ parallax_method=“on“ make_fullwidth=“off“ use_custom_width=“off“ width_unit=“on“ make_equal=“off“ use_custom_gutter=“off“ custom_css_before=“ content: “;|| position: absolute;|| […]<\/p>\n","protected":false},"author":1,"featured_media":4234,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-5382","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\n
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