{"id":6280,"date":"2017-04-10T01:54:16","date_gmt":"2017-04-10T01:54:16","guid":{"rendered":"https:\/\/anapolon-steroids.com\/dieta-y-nutricion-con-anapolon\/"},"modified":"2025-04-28T08:58:50","modified_gmt":"2025-04-28T08:58:50","slug":"dieta-y-nutricion-con-anapolon","status":"publish","type":"page","link":"https:\/\/anapolon-steroids.com\/es\/dieta-y-nutricion-con-anapolon\/","title":{"rendered":"Dieta y nutrici\u00f3n con Anapolon"},"content":{"rendered":"

[et_pb_section bb_built=\u00bb1″ admin_label=\u00bbSection\u00bb fullwidth=\u00bboff\u00bb specialty=\u00bboff\u00bb background_image=\u00bbhttps:\/\/anapolon-steroids.com\/wp-content\/uploads\/2017\/04\/nice-blue-please.png\u00bb transparent_background=\u00bboff\u00bb allow_player_pause=\u00bboff\u00bb inner_shadow=\u00bboff\u00bb parallax=\u00bboff\u00bb parallax_method=\u00bbon\u00bb custom_padding=\u00bb0px||0px|\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bbon\u00bb make_equal=\u00bboff\u00bb use_custom_gutter=\u00bboff\u00bb custom_css_main_element=\u00bbbackground-repeat: repeat;||background-size:initial;||background-position:initial;\u00bb background_color=\u00bb#00adf7″][et_pb_row admin_label=\u00bbFila\u00bb][et_pb_column type=\u00bb4_4″][et_pb_text admin_label=\u00bbText\u00bb background_layout=\u00bbdark\u00bb text_orientation=\u00bbleft\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb header_font=\u00bbPT Serif||||\u00bb]<\/p>\n

Dieta y Nutrici\u00f3n<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=\u00bb1″ admin_label=\u00bbsection\u00bb transparent_background=\u00bboff\u00bb allow_player_pause=\u00bboff\u00bb inner_shadow=\u00bboff\u00bb parallax=\u00bboff\u00bb parallax_method=\u00bbon\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bbon\u00bb make_equal=\u00bboff\u00bb use_custom_gutter=\u00bboff\u00bb custom_padding=\u00bb|0px||0px\u00bb custom_css_main_element=\u00bb\/*background-position: 90% 100%;||background-size:cover;*\/||background-position: 0% 100%;|| background-size: contain;\u00bb background_image=\u00bbhttps:\/\/anapolon-steroids.com\/wp-content\/uploads\/2017\/04\/nutrition.png\u00bb][et_pb_row admin_label=\u00bbfila\u00bb make_fullwidth=\u00bbon\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bbon\u00bb use_custom_gutter=\u00bbon\u00bb custom_margin=\u00bb|0px||\u00bb allow_player_pause=\u00bboff\u00bb parallax=\u00bboff\u00bb parallax_method=\u00bbon\u00bb make_equal=\u00bboff\u00bb parallax_1=\u00bboff\u00bb parallax_method_1=\u00bboff\u00bb parallax_2=\u00bboff\u00bb parallax_method_2=\u00bboff\u00bb gutter_width=\u00bb1″ custom_padding=\u00bb0px|0px|0px|0px\u00bb][et_pb_column type=\u00bb1_2″][\/et_pb_column][et_pb_column type=\u00bb1_2″][et_pb_text admin_label=\u00bbCalculating Your Calories\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb custom_css_main_element=\u00bbbackground:white;\u00bb custom_padding=\u00bb|4%||4%\u00bb custom_margin=\u00bb|||-60px\u00bb custom_margin_tablet=\u00bb|||0px\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb]<\/p>\n

C\u00e1lculo de Sus Calor\u00edas<\/h2>\n


\nSin lugar a dudas, el componente m\u00e1s importante de un ciclo de aumento o definici\u00f3n muscular ser\u00e1 su ingesta nutricional.<\/p>\n

Si no est\u00e1 consumiendo suficientes calor\u00edas para crecer, entonces puede que no tenga sentido utilizar anadrol en absoluto; el crecimiento realmente se trata de ingerir un excedente de calor\u00edas (en comparaci\u00f3n con su nivel de ingesta de mantenimiento) y asegurar que esas calor\u00edas est\u00e9n distribuidas uniformemente entre los diversos grupos de nutrientes esenciales.<\/p>\n

Para llevar a cabo esto, simplemente dir\u00edjase a www.freedieting.com<\/a> \u2013 una vez en la p\u00e1gina principal, haga clic en la calculadora de \u00abganancia muscular\u00bb.<\/p>\n

Responda a todas las preguntas con sinceridad, y se le presentar\u00e1 un total diario de calor\u00edas relevante para el aumento de masa muscular. A partir de ah\u00ed, solo necesita dirigirse a la calculadora de \u00abingesta diaria de nutrientes\u00bb, que se presenta en el lateral de la p\u00e1gina principal. <\/p>\n

Seleccione la configuraci\u00f3n \u00abmoderada\u00bb o \u00abmoderada II\u00bb, ya que esto proporcionar\u00e1 un equilibrio adecuado de carbohidratos, prote\u00ednas y grasas, garantizando as\u00ed el mantenimiento y la progresi\u00f3n muscular.<\/p>\n

Seleccione el n\u00famero de comidas que considere que funcionar\u00e1 mejor para usted, luego proceda a crear sus comidas utilizando prote\u00ednas magras, carbohidratos de bajo \u00edndice gluc\u00e9mico<\/a> y grasas saludables (omega 3 y 6) en conjunto con vegetales cruc\u00edferos verdes.<\/p>\n

Monitoree su progreso semanalmente, y si encuentra que su volumen de masa magra<\/a> no aumenta, entonces necesitar\u00e1 integrar otras 100 calor\u00edas (semanalmente) hasta que ocurra un cambio positivo. Estas 100 calor\u00edas adicionales deben distribuirse uniformemente entre carbohidratos, prote\u00ednas y grasas.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=\u00bb1″ admin_label=\u00bbSection\u00bb fullwidth=\u00bboff\u00bb specialty=\u00bboff\u00bb transparent_background=\u00bboff\u00bb allow_player_pause=\u00bboff\u00bb inner_shadow=\u00bboff\u00bb parallax=\u00bboff\u00bb parallax_method=\u00bbon\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bbon\u00bb make_equal=\u00bboff\u00bb use_custom_gutter=\u00bboff\u00bb custom_css_main_element=\u00bbbackground: linear-gradient(#d0d0d2, #fefefe);\u00bb][et_pb_row admin_label=\u00bbFila\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bbon\u00bb use_custom_gutter=\u00bboff\u00bb custom_padding=\u00bb0px|||\u00bb allow_player_pause=\u00bboff\u00bb parallax=\u00bboff\u00bb parallax_method=\u00bbon\u00bb make_equal=\u00bboff\u00bb parallax_1=\u00bboff\u00bb parallax_method_1=\u00bboff\u00bb][et_pb_column type=\u00bb4_4″][et_pb_text admin_label=\u00bbAnapolon and Bulking\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbleft\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb]<\/p>\n

Anapolon y Aumento de Masa Muscular<\/h2>\n

Dado que Anapolon es un anab\u00f3lico cl\u00e1sico para ‘construcci\u00f3n de masa’, su dieta deber\u00eda reflejar esto de manera similar. Es completamente posible ganar principalmente m\u00fasculo magro al usarlo, pero para obtener el m\u00e1ximo beneficio, la mayor\u00eda de los atletas eligen realizar un ciclo de aumento de masa hasta que hayan alcanzado su masa deseada, y luego contin\u00faan con un ciclo de definici\u00f3n para eliminar la grasa y el peso del agua. <\/p>\n

En \u00faltima instancia, esto significa llevar a cabo una dieta tradicional de aumento de masa, consumiendo una cantidad masiva de calor\u00edas diariamente. Por supuesto, la elecci\u00f3n es suya en cuanto a qu\u00e9 ruta elegir, pero para maximizar sus resultados con Anapolon, este sigue siendo el m\u00e9todo \u00f3ptimo. <\/p>\n

Un Ejemplo de una Dieta de Aumento de Masa de 6,000 Calor\u00edas Diarias<\/h2>\n

A continuaci\u00f3n se presenta un ejemplo de un plan de comidas para 6,000 calor\u00edas diarias. Tenga en cuenta que esto es solo un ejemplo, y tendr\u00e1 que adaptar su dieta a sus propios requisitos exactos.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00bbFila\u00bb make_fullwidth=\u00bbon\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bbon\u00bb use_custom_gutter=\u00bbon\u00bb allow_player_pause=\u00bboff\u00bb parallax=\u00bboff\u00bb parallax_method=\u00bbon\u00bb make_equal=\u00bboff\u00bb parallax_1=\u00bboff\u00bb parallax_method_1=\u00bboff\u00bb parallax_2=\u00bboff\u00bb parallax_method_2=\u00bboff\u00bb parallax_3=\u00bboff\u00bb parallax_method_3=\u00bboff\u00bb custom_css_main_1=\u00bbbackground: #23282d;|| outline: 50px solid #23282d;|| outline-offset: -25px;|| padding: 35px 0;|| color: white;|| -webkit-clip-path: polygon(50% 0%, 100% 25%, 100% 75%, 50% 100%, 0% 75%, 0% 25%);|| clip-path: polygon(50% 0%, 100% 25%, 100% 75%, 50% 100%, 0% 75%, 0% 25%);|| border-radius: 100%;\u00bb custom_css_main_2=\u00bbbackground: #23282d;|| outline: 50px solid #23282d;|| outline-offset: -25px;|| padding: 35px 0;|| color: white;|| -webkit-clip-path: polygon(50% 0%, 100% 25%, 100% 75%, 50% 100%, 0% 75%, 0% 25%);|| clip-path: polygon(50% 0%, 100% 25%, 100% 75%, 50% 100%, 0% 75%, 0% 25%);|| border-radius: 100%;\u00bb custom_css_main_3=\u00bbbackground: #23282d;|| outline: 50px solid #23282d;|| outline-offset: -25px;|| padding: 35px 0;|| color: white;|| -webkit-clip-path: polygon(50% 0%, 100% 25%, 100% 75%, 50% 100%, 0% 75%, 0% 25%);|| clip-path: polygon(50% 0%, 100% 25%, 100% 75%, 50% 100%, 0% 75%, 0% 25%);|| border-radius: 100%;\u00bb gutter_width=\u00bb2″ custom_padding=\u00bb0px|||\u00bb][et_pb_column type=\u00bb1_3″][et_pb_text admin_label=\u00bbText\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbcenter\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb]<\/p>\n

Desayuno<\/strong><\/cx>\u00bd Taza de Jugo de Naranja<\/cx>1 Taza de Avena<\/cx>1 Taza de Leche Baja en Grasa<\/cx>1 Rebanada de Pan Tostado con Mantequilla<\/cx><\/cx>Merienda<\/strong><\/cx>1 S\u00e1ndwich de Mantequilla de Cacahuete<\/cx>1 Pl\u00e1tano<\/cx>1 Taza de Jugo de Toronja<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3″][et_pb_text admin_label=\u00bbText\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbcenter\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb]<\/p>\n

Almuerzo<\/strong><\/cx>4 Piezas de Pollo<\/cx>1 Porci\u00f3n de Papas Fritas o Papa al Horno con Mantequilla<\/cx>1 Porci\u00f3n de Ensalada Verde con Aderezo de Queso<\/cx>1 Bola de Helado<\/cx>2 Galletas de Granola<\/cx>1 Taza de Leche Baja en Grasa<\/cx><\/cx>Merienda<\/strong><\/cx>1 Taza de Fruta<\/cx>1 \u00bd Taza de Leche<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3″][et_pb_text admin_label=\u00bbText\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbcenter\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb]<\/p>\n

Cena<\/strong><\/cx>1 Porci\u00f3n de Sopa<\/cx>1 Filete de Carne de Res<\/cx>1 Panecillo con Mantequilla<\/cx>1 Taza de Vegetales Mixtos<\/cx>1 Rebanada de Tarta con Crema<\/cx><\/cx>Merienda<\/strong><\/cx>1 Taza de Frutos Secos Mixtos<\/cx>1 Taza de T\u00e9\/Cacao<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00bbFila\u00bb make_fullwidth=\u00bbon\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bbon\u00bb use_custom_gutter=\u00bbon\u00bb custom_padding=\u00bb0px||0px|\u00bb allow_player_pause=\u00bboff\u00bb parallax=\u00bboff\u00bb parallax_method=\u00bbon\u00bb make_equal=\u00bboff\u00bb parallax_1=\u00bboff\u00bb parallax_method_1=\u00bboff\u00bb gutter_width=\u00bb2″ parallax_2=\u00bboff\u00bb parallax_method_2=\u00bboff\u00bb][et_pb_column type=\u00bb2_3″][et_pb_text admin_label=\u00bbText\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbleft\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb]<\/p>\n

Manteniendo una Dieta Equilibrada<\/h2>\n

Una tendencia que se ha infiltrado en el culturismo es que cuando se est\u00e1 en fase de aumento de masa, se tiene licencia para comer lo que se desee. Todo lo que lograr\u00e1 haciendo esto es engordar, lo que hace que una fase de definici\u00f3n sea infinitamente m\u00e1s dif\u00edcil. Como con todo en la vida, esto tambi\u00e9n es una cuesti\u00f3n de equilibrio, y el cuerpo funciona mejor cuando se ingiere una cierta combinaci\u00f3n de alimentos. <\/p>\n

El equilibrio recomendado de nutrientes es:<\/p>\n

    \n
  • 12% Prote\u00ednas<\/li>\n
  • 58% Carbohidratos<\/li>\n
  • 30% Grasas<\/li>\n<\/ul>\n

    Sin embargo, los atletas y culturistas est\u00e1n trabajando activamente para ganar m\u00fasculo y mejorar la fuerza, y por lo tanto tienen diferentes necesidades nutricionales. Una combinaci\u00f3n m\u00e1s realista para aquellos que tienen estilos de vida activos es: <\/p>\n

      \n
    • 40% Prote\u00ednas<\/li>\n
    • 40% Carbohidratos<\/li>\n
    • 20% Grasas<\/li>\n<\/ul>\n

      Si bien algunas fuentes recomendar\u00e1n una ingesta de prote\u00ednas mucho m\u00e1s elevada que esta, es importante recordar que existe un l\u00edmite en cuanto a la cantidad de prote\u00ednas que su organismo puede utilizar en un momento dado, y cuando se ingiere una cantidad superflua, su cuerpo almacenar\u00e1 el exceso en forma de grasa.<\/p>\n

      [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3″][et_pb_image admin_label=\u00bbImage\u00bb src=\u00bbhttps:\/\/anapolon-steroids.com\/wp-content\/uploads\/2017\/04\/maintain-diet-e1508329765489.jpg\u00bb show_in_lightbox=\u00bboff\u00bb url_new_window=\u00bboff\u00bb use_overlay=\u00bboff\u00bb animation=\u00bboff\u00bb sticky=\u00bboff\u00bb align=\u00bbleft\u00bb force_fullwidth=\u00bboff\u00bb always_center_on_mobile=\u00bbon\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb \/][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      [et_pb_section bb_built=\u00bb1″ admin_label=\u00bbSection\u00bb fullwidth=\u00bboff\u00bb specialty=\u00bboff\u00bb background_image=\u00bbhttps:\/\/anapolon-steroids.com\/wp-content\/uploads\/2017\/04\/nice-blue-please.png\u00bb transparent_background=\u00bboff\u00bb allow_player_pause=\u00bboff\u00bb inner_shadow=\u00bboff\u00bb parallax=\u00bboff\u00bb parallax_method=\u00bbon\u00bb custom_padding=\u00bb0px||0px|\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bbon\u00bb make_equal=\u00bboff\u00bb use_custom_gutter=\u00bboff\u00bb custom_css_main_element=\u00bbbackground-repeat: repeat;||background-size:initial;||background-position:initial;\u00bb background_color=\u00bb#00adf7″][et_pb_row admin_label=\u00bbFila\u00bb][et_pb_column type=\u00bb4_4″][et_pb_text admin_label=\u00bbText\u00bb background_layout=\u00bbdark\u00bb text_orientation=\u00bbleft\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb header_font=\u00bbPT Serif||||\u00bb] Dieta y Nutrici\u00f3n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=\u00bb1″ admin_label=\u00bbsection\u00bb transparent_background=\u00bboff\u00bb allow_player_pause=\u00bboff\u00bb inner_shadow=\u00bboff\u00bb parallax=\u00bboff\u00bb parallax_method=\u00bbon\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bbon\u00bb make_equal=\u00bboff\u00bb use_custom_gutter=\u00bboff\u00bb custom_padding=\u00bb|0px||0px\u00bb custom_css_main_element=\u00bb\/*background-position: 90% 100%;||background-size:cover;*\/||background-position: 0% 100%;|| background-size: contain;\u00bb background_image=\u00bbhttps:\/\/anapolon-steroids.com\/wp-content\/uploads\/2017\/04\/nutrition.png\u00bb][et_pb_row […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-6280","page","type-page","status-publish","hentry"],"yoast_head":"\nGu\u00eda Diet\u00e9tica para Anapolon | Anapolon-steroids.com<\/title>\n<meta name=\"description\" content=\"El \u00e9xito en ciclos de masa o definici\u00f3n depende de la dieta. 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