{"id":5777,"date":"2017-04-10T01:54:16","date_gmt":"2017-04-10T01:54:16","guid":{"rendered":"https:\/\/anapolon-steroids.com\/regime-alimentaire-et-nutrition-pour-anapolon\/"},"modified":"2025-04-28T08:53:24","modified_gmt":"2025-04-28T08:53:24","slug":"regime-alimentaire-et-nutrition-pour-anapolon","status":"publish","type":"page","link":"https:\/\/anapolon-steroids.com\/fr\/regime-alimentaire-et-nutrition-pour-anapolon\/","title":{"rendered":"R\u00e9gime alimentaire et nutrition pour Anapolon"},"content":{"rendered":"

[et_pb_section bb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbSection\u00a0\u00bb fullwidth=\u00a0\u00bboff\u00a0\u00bb specialty=\u00a0\u00bboff\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/anapolon-steroids.com\/wp-content\/uploads\/2017\/04\/nice-blue-please.png\u00a0\u00bb transparent_background=\u00a0\u00bboff\u00a0\u00bb allow_player_pause=\u00a0\u00bboff\u00a0\u00bb inner_shadow=\u00a0\u00bboff\u00a0\u00bb parallax=\u00a0\u00bboff\u00a0\u00bb parallax_method=\u00a0\u00bbon\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px|\u00a0\u00bb make_fullwidth=\u00a0\u00bboff\u00a0\u00bb use_custom_width=\u00a0\u00bboff\u00a0\u00bb width_unit=\u00a0\u00bbon\u00a0\u00bb make_equal=\u00a0\u00bboff\u00a0\u00bb use_custom_gutter=\u00a0\u00bboff\u00a0\u00bb custom_css_main_element=\u00a0\u00bbbackground-repeat: repeat;||background-size:initial;||background-position:initial;\u00a0\u00bb background_color=\u00a0\u00bb#00adf7″][et_pb_row admin_label=\u00a0\u00bbLigne\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″][et_pb_text admin_label=\u00a0\u00bbText\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb text_orientation=\u00a0\u00bbleft\u00a0\u00bb use_border_color=\u00a0\u00bboff\u00a0\u00bb border_color=\u00a0\u00bb#ffffff\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb header_font=\u00a0\u00bbPT Serif||||\u00a0\u00bb]<\/p>\n

R\u00e9gime alimentaire et nutrition<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbsection\u00a0\u00bb transparent_background=\u00a0\u00bboff\u00a0\u00bb allow_player_pause=\u00a0\u00bboff\u00a0\u00bb inner_shadow=\u00a0\u00bboff\u00a0\u00bb parallax=\u00a0\u00bboff\u00a0\u00bb parallax_method=\u00a0\u00bbon\u00a0\u00bb make_fullwidth=\u00a0\u00bboff\u00a0\u00bb use_custom_width=\u00a0\u00bboff\u00a0\u00bb width_unit=\u00a0\u00bbon\u00a0\u00bb make_equal=\u00a0\u00bboff\u00a0\u00bb use_custom_gutter=\u00a0\u00bboff\u00a0\u00bb custom_padding=\u00a0\u00bb|0px||0px\u00a0\u00bb custom_css_main_element=\u00a0\u00bb\/*background-position: 90% 100%;||background-size:cover;*\/||background-position: 0% 100%;|| background-size: contain;\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/anapolon-steroids.com\/wp-content\/uploads\/2017\/04\/nutrition.png\u00a0\u00bb][et_pb_row admin_label=\u00a0\u00bbrang\u00e9e\u00a0\u00bb make_fullwidth=\u00a0\u00bbon\u00a0\u00bb use_custom_width=\u00a0\u00bboff\u00a0\u00bb width_unit=\u00a0\u00bbon\u00a0\u00bb use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb custom_margin=\u00a0\u00bb|0px||\u00a0\u00bb allow_player_pause=\u00a0\u00bboff\u00a0\u00bb parallax=\u00a0\u00bboff\u00a0\u00bb parallax_method=\u00a0\u00bbon\u00a0\u00bb make_equal=\u00a0\u00bboff\u00a0\u00bb parallax_1=\u00a0\u00bboff\u00a0\u00bb parallax_method_1=\u00a0\u00bboff\u00a0\u00bb parallax_2=\u00a0\u00bboff\u00a0\u00bb parallax_method_2=\u00a0\u00bboff\u00a0\u00bb gutter_width=\u00a0\u00bb1″ custom_padding=\u00a0\u00bb0px|0px|0px|0px\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″][et_pb_text admin_label=\u00a0\u00bbCalculating Your Calories\u00a0\u00bb background_layout=\u00a0\u00bblight\u00a0\u00bb text_orientation=\u00a0\u00bbjustified\u00a0\u00bb use_border_color=\u00a0\u00bboff\u00a0\u00bb border_color=\u00a0\u00bb#ffffff\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb custom_css_main_element=\u00a0\u00bbbackground:white;\u00a0\u00bb custom_padding=\u00a0\u00bb|4%||4%\u00a0\u00bb custom_margin=\u00a0\u00bb|||-60px\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|||0px\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb]<\/p>\n

Calcul de vos calories<\/h2>\n


\nSans conteste, l’\u00e9l\u00e9ment le plus important d’un cycle de prise de masse ou de d\u00e9finition sera votre apport nutritionnel.<\/p>\n

Si vous n’absorbez pas suffisamment de calories pour cro\u00eetre, il est alors inutile d’utiliser l’anadrol ; la croissance consiste r\u00e9ellement \u00e0 absorber un surplus de calories (par rapport \u00e0 votre niveau de consommation d’entretien) et \u00e0 s’assurer que ces calories sont r\u00e9parties \u00e9quitablement entre les diff\u00e9rents groupes de nutriments essentiels.<\/p>\n

Pour ce faire, rendez-vous simplement sur www.freedieting.com<\/a> \u2013 une fois sur la page d’accueil, cliquez sur le calculateur de \u00ab\u00a0prise de muscle\u00a0\u00bb.<\/p>\n

R\u00e9pondez honn\u00eatement \u00e0 toutes les questions, et vous obtiendrez un total calorique quotidien pertinent pour la prise de muscle. \u00c0 partir de l\u00e0, il vous suffit de vous rendre sur le calculateur d'\u00a0\u00bbapport nutritionnel quotidien\u00a0\u00bb, pr\u00e9sent\u00e9 sur le c\u00f4t\u00e9 de la page d’accueil. <\/p>\n

S\u00e9lectionnez le r\u00e9glage \u00ab\u00a0mod\u00e9r\u00e9\u00a0\u00bb ou \u00ab\u00a0mod\u00e9r\u00e9 II\u00a0\u00bb, car cela produira un \u00e9quilibre d\u00e9cent entre les glucides, les prot\u00e9ines et les lipides, assurant ainsi le maintien et la progression musculaire.<\/p>\n

S\u00e9lectionnez le nombre de repas qui vous convient le mieux, puis cr\u00e9ez vos repas en utilisant des prot\u00e9ines maigres, des glucides \u00e0 faible indice glyc\u00e9mique<\/a> et des graisses saines (om\u00e9ga 3 et 6) en conjonction avec des l\u00e9gumes verts crucif\u00e8res.<\/p>\n

Surveillez vos progr\u00e8s chaque semaine, et si vous constatez que votre volume de masse maigre<\/a> n’augmente pas, vous devrez alors int\u00e9grer 100 calories suppl\u00e9mentaires (par semaine) jusqu’\u00e0 ce qu’un changement positif se produise. Ces 100 calories suppl\u00e9mentaires devraient \u00eatre r\u00e9parties \u00e9quitablement entre les glucides, les prot\u00e9ines et les lipides.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbSection\u00a0\u00bb fullwidth=\u00a0\u00bboff\u00a0\u00bb specialty=\u00a0\u00bboff\u00a0\u00bb transparent_background=\u00a0\u00bboff\u00a0\u00bb allow_player_pause=\u00a0\u00bboff\u00a0\u00bb inner_shadow=\u00a0\u00bboff\u00a0\u00bb parallax=\u00a0\u00bboff\u00a0\u00bb parallax_method=\u00a0\u00bbon\u00a0\u00bb make_fullwidth=\u00a0\u00bboff\u00a0\u00bb use_custom_width=\u00a0\u00bboff\u00a0\u00bb width_unit=\u00a0\u00bbon\u00a0\u00bb make_equal=\u00a0\u00bboff\u00a0\u00bb use_custom_gutter=\u00a0\u00bboff\u00a0\u00bb custom_css_main_element=\u00a0\u00bbbackground: linear-gradient(#d0d0d2, #fefefe);\u00a0\u00bb][et_pb_row admin_label=\u00a0\u00bbLigne\u00a0\u00bb make_fullwidth=\u00a0\u00bboff\u00a0\u00bb use_custom_width=\u00a0\u00bboff\u00a0\u00bb width_unit=\u00a0\u00bbon\u00a0\u00bb use_custom_gutter=\u00a0\u00bboff\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||\u00a0\u00bb allow_player_pause=\u00a0\u00bboff\u00a0\u00bb parallax=\u00a0\u00bboff\u00a0\u00bb parallax_method=\u00a0\u00bbon\u00a0\u00bb make_equal=\u00a0\u00bboff\u00a0\u00bb parallax_1=\u00a0\u00bboff\u00a0\u00bb parallax_method_1=\u00a0\u00bboff\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″][et_pb_text admin_label=\u00a0\u00bbAnapolon and Bulking\u00a0\u00bb background_layout=\u00a0\u00bblight\u00a0\u00bb text_orientation=\u00a0\u00bbleft\u00a0\u00bb use_border_color=\u00a0\u00bboff\u00a0\u00bb border_color=\u00a0\u00bb#ffffff\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb]<\/p>\n

Anapolon et prise de masse<\/h2>\n

Comme Anapolon est un anabolisant classique de ‘prise de masse’, votre r\u00e9gime alimentaire devrait refl\u00e9ter cela de mani\u00e8re similaire. Il est tout \u00e0 fait possible de gagner principalement du muscle maigre en l’utilisant, mais pour un b\u00e9n\u00e9fice maximal, la plupart des athl\u00e8tes choisissent d’effectuer un cycle de prise de masse jusqu’\u00e0 ce qu’ils aient atteint leur masse d\u00e9sir\u00e9e, puis de suivre avec un cycle de d\u00e9finition pour \u00e9liminer la graisse et la r\u00e9tention d’eau. <\/p>\n

En fin de compte, cela signifie suivre un r\u00e9gime de prise de masse traditionnel, absorbant une quantit\u00e9 massive de calories quotidiennement. Bien entendu, le choix vous appartient quant \u00e0 la voie que vous choisissez, mais pour maximiser vos r\u00e9sultats avec Anapolon, cela reste la m\u00e9thode optimale. <\/p>\n

Un exemple de r\u00e9gime de prise de masse \u00e0 6 000 calories par jour<\/h2>\n

Voici un exemple de plan de repas pour 6 000 calories quotidiennes. Soyez conscient qu’il ne s’agit que d’un exemple, et que vous devrez adapter votre r\u00e9gime \u00e0 vos propres besoins exacts.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00a0\u00bbLigne\u00a0\u00bb make_fullwidth=\u00a0\u00bbon\u00a0\u00bb use_custom_width=\u00a0\u00bboff\u00a0\u00bb width_unit=\u00a0\u00bbon\u00a0\u00bb use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb allow_player_pause=\u00a0\u00bboff\u00a0\u00bb parallax=\u00a0\u00bboff\u00a0\u00bb parallax_method=\u00a0\u00bbon\u00a0\u00bb make_equal=\u00a0\u00bboff\u00a0\u00bb parallax_1=\u00a0\u00bboff\u00a0\u00bb parallax_method_1=\u00a0\u00bboff\u00a0\u00bb parallax_2=\u00a0\u00bboff\u00a0\u00bb parallax_method_2=\u00a0\u00bboff\u00a0\u00bb parallax_3=\u00a0\u00bboff\u00a0\u00bb parallax_method_3=\u00a0\u00bboff\u00a0\u00bb custom_css_main_1=\u00a0\u00bbbackground: #23282d;|| outline: 50px solid #23282d;|| outline-offset: -25px;|| padding: 35px 0;|| color: white;|| -webkit-clip-path: polygon(50% 0%, 100% 25%, 100% 75%, 50% 100%, 0% 75%, 0% 25%);|| clip-path: polygon(50% 0%, 100% 25%, 100% 75%, 50% 100%, 0% 75%, 0% 25%);|| border-radius: 100%;\u00a0\u00bb custom_css_main_2=\u00a0\u00bbbackground: #23282d;|| outline: 50px solid #23282d;|| outline-offset: -25px;|| padding: 35px 0;|| color: white;|| -webkit-clip-path: polygon(50% 0%, 100% 25%, 100% 75%, 50% 100%, 0% 75%, 0% 25%);|| clip-path: polygon(50% 0%, 100% 25%, 100% 75%, 50% 100%, 0% 75%, 0% 25%);|| border-radius: 100%;\u00a0\u00bb custom_css_main_3=\u00a0\u00bbbackground: #23282d;|| outline: 50px solid #23282d;|| outline-offset: -25px;|| padding: 35px 0;|| color: white;|| -webkit-clip-path: polygon(50% 0%, 100% 25%, 100% 75%, 50% 100%, 0% 75%, 0% 25%);|| clip-path: polygon(50% 0%, 100% 25%, 100% 75%, 50% 100%, 0% 75%, 0% 25%);|| border-radius: 100%;\u00a0\u00bb gutter_width=\u00a0\u00bb2″ custom_padding=\u00a0\u00bb0px|||\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″][et_pb_text admin_label=\u00a0\u00bbText\u00a0\u00bb background_layout=\u00a0\u00bblight\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb use_border_color=\u00a0\u00bboff\u00a0\u00bb border_color=\u00a0\u00bb#ffffff\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb]<\/p>\n

Petit-d\u00e9jeuner<\/strong><\/cx>\u00bd tasse de jus d’orange<\/cx>1 tasse de flocons d’avoine<\/cx>1 tasse de lait faible en mati\u00e8res grasses<\/cx>1 tranche de pain grill\u00e9 beurr\u00e9<\/cx><\/cx>Collation<\/strong><\/cx>1 sandwich au beurre de cacahu\u00e8te<\/cx>1 banane<\/cx>1 tasse de jus de pamplemousse<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″][et_pb_text admin_label=\u00a0\u00bbText\u00a0\u00bb background_layout=\u00a0\u00bblight\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb use_border_color=\u00a0\u00bboff\u00a0\u00bb border_color=\u00a0\u00bb#ffffff\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb]<\/p>\n

D\u00e9jeuner<\/strong><\/cx>4 morceaux de poulet<\/cx>1 portion de frites ou de pomme de terre au four avec du beurre<\/cx>1 portion de salade verte avec vinaigrette au fromage<\/cx>1 boule de cr\u00e8me glac\u00e9e<\/cx>2 biscuits au granola<\/cx>1 tasse de lait faible en mati\u00e8res grasses<\/cx><\/cx>Collation<\/strong><\/cx>1 tasse de fruits<\/cx>1 \u00bd tasse de lait<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″][et_pb_text admin_label=\u00a0\u00bbText\u00a0\u00bb background_layout=\u00a0\u00bblight\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb use_border_color=\u00a0\u00bboff\u00a0\u00bb border_color=\u00a0\u00bb#ffffff\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb]<\/p>\n

D\u00eener<\/strong><\/cx>1 portion de soupe<\/cx>1 steak de b\u0153uf<\/cx>1 petit pain avec du beurre<\/cx>1 tasse de l\u00e9gumes vari\u00e9s<\/cx>1 part de tarte avec de la cr\u00e8me<\/cx><\/cx>Collation<\/strong><\/cx>1 tasse de noix m\u00e9lang\u00e9es<\/cx>1 tasse de th\u00e9\/cacao<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00a0\u00bbLigne\u00a0\u00bb make_fullwidth=\u00a0\u00bbon\u00a0\u00bb use_custom_width=\u00a0\u00bboff\u00a0\u00bb width_unit=\u00a0\u00bbon\u00a0\u00bb use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px|\u00a0\u00bb allow_player_pause=\u00a0\u00bboff\u00a0\u00bb parallax=\u00a0\u00bboff\u00a0\u00bb parallax_method=\u00a0\u00bbon\u00a0\u00bb make_equal=\u00a0\u00bboff\u00a0\u00bb parallax_1=\u00a0\u00bboff\u00a0\u00bb parallax_method_1=\u00a0\u00bboff\u00a0\u00bb gutter_width=\u00a0\u00bb2″ parallax_2=\u00a0\u00bboff\u00a0\u00bb parallax_method_2=\u00a0\u00bboff\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_3″][et_pb_text admin_label=\u00a0\u00bbText\u00a0\u00bb background_layout=\u00a0\u00bblight\u00a0\u00bb text_orientation=\u00a0\u00bbleft\u00a0\u00bb use_border_color=\u00a0\u00bboff\u00a0\u00bb border_color=\u00a0\u00bb#ffffff\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb]<\/p>\n

Maintenir un r\u00e9gime alimentaire \u00e9quilibr\u00e9<\/h2>\n

Une tendance qui s’est gliss\u00e9e dans le bodybuilding est que lorsque vous \u00eates en phase de prise de masse, vous avez le droit de manger tout ce que vous voulez. Tout ce que vous obtiendrez en faisant cela est de prendre du gras, ce qui rend une phase de d\u00e9finition infiniment plus difficile. Comme pour tout dans la vie, il s’agit aussi d’une question d’\u00e9quilibre, et le corps fonctionne au mieux lorsqu’une certaine combinaison d’aliments est ing\u00e9r\u00e9e. <\/p>\n

L’\u00e9quilibre recommand\u00e9 des nutriments est :<\/p>\n

    \n
  • 12% de prot\u00e9ines<\/li>\n
  • 58% de glucides<\/li>\n
  • 30% de lipides<\/li>\n<\/ul>\n

    Les athl\u00e8tes et les bodybuilders, cependant, travaillent activement pour gagner du muscle et am\u00e9liorer leur force et ont donc des besoins nutritionnels diff\u00e9rents. Une combinaison plus r\u00e9aliste pour ceux qui ont un mode de vie actif est : <\/p>\n

      \n
    • 40% de prot\u00e9ines<\/li>\n
    • 40% de glucides<\/li>\n
    • 20% de lipides<\/li>\n<\/ul>\n

      Bien que certaines sources recommandent un apport prot\u00e9ique nettement sup\u00e9rieur \u00e0 celui-ci, il convient de garder \u00e0 l’esprit qu’il existe une limite \u00e0 la quantit\u00e9 de prot\u00e9ines que votre organisme peut utiliser \u00e0 un moment donn\u00e9. Lorsque vous ing\u00e9rez une quantit\u00e9 superflue, votre corps stockera l’exc\u00e9dent sous forme de graisse.<\/p>\n

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